By year
2024
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 24 Mar 2024 | Mallow 10 mile | 10 miles | 88.42% | 3 | |||
| 03 Mar 2024 | BHAA MTU 5k | 5k | 89.97% | 1 | |||
| 18 Feb 2024 | Maraton Sevilla | Marathon | 90.11% | 145 | |||
| 11 Feb 2024 | BHAA Janssen 5k | 5k | 92.35% | 1 | |||
| 14 Jan 2024 | Tom Walsh 10k | 10k | 88.75% | 1 |
2023
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 26 Dec 2023 | MSD Clonmel 4 mile | 4 miles | 91.06% | 10 | |||
| 03 Dec 2023 | Valencia Marathon | Marathon | 87.05% | 479 | |||
| 26 Nov 2023 | Glenville 4 mile | 4 miles | 89.79% | 2 | |||
| 30 Aug 2023 | Cork Mental Health BHAA 5k | 5k | 84.63% | 9 | |||
| 16 Aug 2023 | Styker BHAA 4 mile | 4 miles | 81.21% | 13 | |||
| 05 Aug 2023 | Cursa Age | 5 miles | 74.18% | 8 | |||
| 12 Mar 2023 | Den Haag Half | 1/2 Marathon | 84.83% | 39 | |||
| 05 Mar 2023 | BHAA MTU 5k | 5k | 88.83% | 1 | |||
| 05 Feb 2023 | John Treacy 10 mile | 10 miles | 87.18% | 3 | |||
| 29 Jan 2023 | Raheny 5 mile | 5 miles | 87.20% | 14 | |||
| 15 Jan 2023 | Tom Walsh 10k | 10k | 86.59% | 1 |
2022
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 27 Dec 2022 | Togher 5k | 5k | 87.21% | 5 | |||
| 18 Dec 2022 | Cloyne Commons 4k | 4k | 83.91% | 2 | |||
| 03 Dec 2022 | Waterford Half Marathon | 1/2 Marathon | 85.68% | 5 | |||
| 09 Oct 2022 | Lakatamia Energy Run | 10k | 82.54% | 1 | |||
| 20 Aug 2022 | Cork City 10 Mile | 10 miles | 82.63% | 4 | |||
| 05 Aug 2022 | Mitchelstown GR8k | 8k | 86.39% | 2 | |||
| 10 Jul 2022 | Edenderry 10 mile | 10 miles | 80.77% | 6 | |||
| 02 Jul 2022 | Roscommon 10 mile | 10 miles | 83.68% | 6 | |||
| 05 Jun 2022 | Cork Marathon | Marathon | 85.77% | 5 | |||
| 17 May 2022 | Bob Heffernan 5k | 5k | 90.82% | 10 | |||
| 01 May 2022 | Limerick Half Marathon | 1/2 Marathon | 86.81% | 3 | |||
| 21 Apr 2022 | Ballintotis 4 mile | 4 miles | 87.57% | 6 | |||
| 14 Apr 2022 | Streets of Kilkenny 5k | 5k | 89.72% | 16 | |||
| 06 Feb 2022 | John Tracey 10 mile | 10 miles | 86.28% | 7 | |||
| 30 Jan 2022 | Raheny 5 mile | 5 miles | 89.82% | 14 |
2021
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 31 Dec 2021 | Fermoy 10k | 10k | 87.05% | 4 | |||
| 27 Dec 2021 | Togher 5k | 5k | 89.72% | 3 | |||
| 19 Dec 2021 | Newmarket 5k | 5k | 90.92% | 7 | |||
| 04 Dec 2021 | Jingle Bells 5k | 5k | 90.02% | 13 | |||
| 14 Nov 2021 | Thomas Kent 10k | 10k | 85.46% | 1 | |||
| 24 Oct 2021 | Streets of Galway 8k | 8k | 85.71% | 5 | |||
| 29 Aug 2021 | Mooreabbey 10 miler | 10 miles | 85.49% | 1 | |||
| 19 Aug 2021 | Rathcormac 4 mile | 4 miles | 87.20% | 2 | |||
| 25 Jul 2021 | Fermoy 4 mile | 4 miles | 88.38% | 5 | |||
| 16 Jul 2021 | Doneraile Park 5k | 5k | 88.16% | 1 | |||
| 11 Jul 2021 | Never Give Up 10k | 10k | 87.00% | 1 | |||
| 07 Jul 2021 | Coillte 10k | 10k | 86.77% | 6 | |||
| 29 May 2021 | 10k TT | 10k | 89.33% | – | |||
| 03 Apr 2021 | Half Marathon TT | 1/2 Marathon | 88.22% | – | |||
| 27 Mar 2021 | 3k TT | 3000m | 86.09% | – | |||
| 06 Feb 2021 | 10 mile TT | 10 miles | 87.60% | – |
2020
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 27 Dec 2020 | 10k TT | 10k | 86.81% | – | |||
| 06 Dec 2020 | 5 mile TT | 5 miles | 86.74% | – | |||
| 10 Oct 2020 | 5k TT | 5k | 84.43% | – | |||
| 30 Aug 2020 | National T&F 10k | 10k | 82.68% | 26 | |||
| 17 Aug 2020 | CIT Track 5k | 5k | 84.69% | 4 | |||
| 26 Jul 2020 | Fermoy 4 Mile | 4 miles | 87.20% | 12 | |||
| 27 Jun 2020 | 5k TT | 5k | 89.59% | – | |||
| 26 May 2020 | 5k TT | 5k | 87.64% | – | |||
| 08 Mar 2020 | Den Haag Half | 1/2 Marathon | 87.21% | 40 | |||
| 01 Mar 2020 | Munster Road Champs | 4 miles | 87.58% | 2 | |||
| 26 Jan 2020 | Raheny 5 Mile | 5 miles | 88.09% | 26 |
2019
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 31 Dec 2019 | San Silvestre Madrid 10k | 10k | 87.56% | 45 | |||
| 29 Dec 2019 | Croghan Chase 8k | 8k | 82.80% | 1 | |||
| 08 Dec 2019 | Lisbon 10k | 10k | 87.33% | 1 | |||
| 15 Sep 2019 | European Masters 1/2 Marathon M35 | 1/2 Marathon | 82.93% | 4 | |||
| 05 Sep 2019 | St. Lukes 5k | 5k | 88.63% | 3 | |||
| 18 Aug 2019 | National Masters 5000m | 5k | 85.78% | 3 | |||
| 13 Aug 2019 | BHAA Musgrave 5k | 5k | 86.80% | 4 | |||
| 10 Aug 2019 | Cross Popular Llivia | 5 miles | 76.40% | 2 | |||
| 28 Jul 2019 | San Francisco Half Marathon | 1/2 Marathon | 83.03% | 11 | |||
| 14 Jul 2019 | Across the Bay 12k | 12k | 82.68% | 7 | |||
| 04 Jul 2019 | Freedom Fest 5k | 5k | 85.32% | 5 | |||
| 09 Jun 2019 | PAUSATF T&F Champs | 5k | 83.28% | 1 | |||
| 27 May 2019 | Reach For a Star 5k | 5k | 84.78% | 10 | |||
| 19 May 2019 | Bay To Breakers | 12k | 82.02% | 23 | |||
| 28 Apr 2019 | Los Gatos Great Run | 4 miles | 83.69% | 13 | |||
| 14 Apr 2019 | Stow Lake 5k | 5k | 82.00% | 20 | |||
| 07 Apr 2019 | Carlsbad 5000 | 5k | 82.67% | 30 | |||
| 03 Mar 2019 | Munster Road Champs | 4 miles | 80.53% | – | |||
| 03 Feb 2019 | John Tracey 10 | 10 miles | 77.69% | 32 |
2018
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 28 Oct 2018 | Frankfurt Marathon | Marathon | 81.48% | 97 | |||
| 16 Sep 2018 | Berlin Marathon | Marathon | 80.75% | 142 | |||
| 19 Aug 2018 | Kilcock 10 | 10 miles | 82.01% | 3 | |||
| 29 Jun 2018 | Willie Neenan 5 Mile | 5 miles | 82.76% | 1 | |||
| 24 May 2018 | Killeagh 4 mile | 4 miles | 82.40% | 1 | |||
| 13 May 2018 | Bweeng 5k | 5k | 85.56% | 3 | |||
| 06 May 2018 | Carrera De La Prensa – Spain | 7k | 79.92% | 3 | |||
| 22 Apr 2018 | Airport run 5k – California | 5k | 81.11% | 1 | |||
| 14 Apr 2018 | BHAA Gas Networks 5 mile | 5 miles | 81.97% | 5 | |||
| 02 Apr 2018 | Munster road champs | 4 miles | 80.80% | 11 | |||
| 27 Jan 2018 | Mission 10 – California | 10 miles | 79.91% | 2 | |||
| 07 Jan 2018 | Ferrycarrig 5 mile | 5 miles | 80.64% | 8 |
2017
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 31 Dec 2017 | XXII San Silvestre Sevillana | 4k | 80.92% | 7 | |||
| 02 Dec 2017 | Waterford Half Marathon | 1/2 Marathon | 81.74% | 13 | |||
| 24 Sep 2017 | Charleville Half Marathon | 1/2 Marathon | 74.12% | 48 | |||
| 20 Aug 2017 | Clonmel Half Marathon | 1/2 Marathon | 81.61% | 2 | |||
| 16 Aug 2017 | BHAA Musgrave 5k | 5k | 84.14% | 2 | |||
| 05 Aug 2017 | Cursa D\’Age Trail Race | 6.5k | 76.44% | 6 | |||
| 22 Jul 2017 | National T&F 10000m | 10k | 82.15% | 14 | |||
| 18 Jul 2017 | Cork City Sports 3k | 3000m | 81.09% | 11 | |||
| 13 Jul 2017 | Coachford 5 Mile | 5 miles | 80.49% | 1 | |||
| 30 Jun 2017 | Willie Neenan 5 Mile | 5 miles | 82.87% | 1 | |||
| 24 Jun 2017 | Dunshaughlin 10k | 10k | 82.48% | 10 | |||
| 11 Jun 2017 | Munster Senior T&F 5k | 5k | 83.34% | 7 | |||
| 04 Jun 2017 | Cork Marathon Relay (Leg 2) | 5.5 mile | 82.74% | 1 | |||
| 30 May 2017 | John Buckley 5k | 5k | 83.87% | 4 | |||
| 20 May 2017 | Night of the 10,000m PBs | 10k | 81.48% | 18 | |||
| 07 May 2017 | Bweeng 5k | 5k | 84.32% | 3 | |||
| 29 Apr 2017 | Waterford to Tramore | 7.5 mile | 79.57% | 2 | |||
| 20 Apr 2017 | Ballintotis 4 Mile | 4 miles | 82.23% | 4 | |||
| 17 Apr 2017 | Rosslare 10k | 10k | 79.91% | 1 | |||
| 02 Apr 2017 | Berlin Half Marathon | 1/2 Marathon | 80.75% | 69 | |||
| 12 Mar 2017 | Ballycotton 10 | 10 miles | 80.90% | 19 | |||
| 19 Feb 2017 | Enniscorthy 10k | 10k | 80.42% | 9 | |||
| 05 Feb 2017 | John Treacy 10 Mile | 10 miles | 81.08% | 7 |
2016
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 26 Nov 2016 | Seeley Cup | 10k | 81.77% | 17 | |||
| 05 Nov 2016 | Mo Running 5k | 5k | 78.67% | 1 | |||
| 25 Sep 2016 | Berlin Marathon | Marathon | 81.10% | 107 | |||
| 08 Sep 2016 | St.Lukes 5k | 5k | 82.54% | 6 | |||
| 14 Aug 2016 | Clonmel Half Marathon | 1/2 Marathon | 80.03% | 2 | |||
| 28 Jul 2016 | Churchtown South 5 Mile | 5 miles | 78.71% | 4 | |||
| 26 Mar 2016 | Cardiff Half Marathon | 1/2 Marathon | 78.08% | 77 | |||
| 17 Mar 2016 | Cork County Novice | 4 miles | 79.95% | 2 | |||
| 17 Jan 2016 | Munster Indoors Senior 3k | 3000m | 79.33% | 5 | |||
| 01 Jan 2016 | Bandon 5 Mile | 5 miles | 79.29% | 6 |
2015
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 25 Oct 2015 | Frankfurt Marathon | Marathon | 78.35% | 143 | |||
| 20 Sep 2015 | Charleville Half Marathon | 1/2 Marathon | 79.47% | 21 | |||
| 10 Sep 2015 | St.Lukes Home 5k | 5k | 80.81% | 1 | |||
| 16 Aug 2015 | Clonmel Half Marathon (training run) | 1/2 Marathon | 74.62% | 16 | |||
| 08 Jul 2015 | BHAA Garda 5k | 5k | 80.72% | 5 | |||
| 18 Jun 2015 | BHAA VMWare 5k | 5k | 80.31% | 4 | |||
| 07 Jun 2015 | Strawberry 5 Mile | 5 miles | 77.15% | 2 | |||
| 22 May 2015 | Kilcredan 5k | 5k | 77.92% | 1 | |||
| 22 Mar 2015 | Mallow 10 Mile | 10 miles | 78.52% | 11 | |||
| 21 Feb 2015 | Parkrun Gateshead | 5k | 74.37% | 1 |
2014
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 06 Dec 2014 | Waterford Half Marathon | 1/2 Marathon | 76.05% | – | |||
| 27 Oct 2014 | Dublin Marathon | Marathon | 73.63% | 66 | |||
| 21 Sep 2014 | Charleville Half Marathon | 1/2 Marathon | 77.16% | 25 | |||
| 23 Aug 2014 | Frank Duffy 10 Mile | 10 miles | 77.26% | – | |||
| 19 Jul 2014 | Run Killarney Half Marathon | 1/2 Marathon | 76.53% | 2 | |||
| 09 Jul 2014 | BHAA Garda 5k | 5k | 79.35% | 8 | |||
| 26 Jun 2014 | Daniel Kingston 5k | 5k | 78.00% | 3 | |||
| 18 Jun 2014 | Clonpriest 5k | 5k | 76.33% | 6 | |||
| 02 Jun 2014 | Cork Half Marathon | 1/2 Marathon | 74.21% | 12 | |||
| 27 May 2014 | BHAA John Buckley | 5k | 77.08% | – | |||
| 15 May 2014 | Cheetah Run | 4 miles | 74.83% | 8 | |||
| 13 Apr 2014 | Rotterdam Marathon | Marathon | 68.63% | – | |||
| 23 Mar 2014 | Mallow 10 Mile | 10 miles | 74.87% | 33 | |||
| 02 Mar 2014 | Bohermeen Half Marathon | 1/2 Marathon | 71.40% | – | |||
| 18 Jan 2014 | Westport Parkrun | 5k | 69.89% | 1 | |||
| 01 Jan 2014 | Tom Brennan 5k | 5k | 69.51% | – |
2013
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 17 Mar 2013 | Barcelona Marathon | Marathon | 70.35% | – | |||
| 23 Feb 2013 | Malahide Parkrun | 5k | 74.93% | 6 | |||
| 27 Jan 2013 | Raheny 5 Mile | 5 miles | 71.65% | – | |||
| 01 Jan 2013 | Tom Brennan | 5k | 70.21% | – |
2012
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 29 Oct 2012 | Dublin Marathon | Marathon | 68.46% | – | |||
| 13 Oct 2012 | Run For a Life | 10k | 71.66% | 2 | |||
| 15 Sep 2012 | Dublin Half Marathon | 1/2 Marathon | 68.74% | – | |||
| 13 Jun 2012 | BHAA Trinity | 1000m | 70.16% | – | |||
| 05 May 2012 | BHAA RTE | 5 miles | 67.70% | – | |||
| 03 Mar 2012 | BHAA AIB | 4 miles | 66.36% | – |
2011
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 17 Sep 2011 | Dublin Half Marathon | 1/2 Marathon | 63.37% | – | |||
| 26 Jun 2011 | Strawberry Half Marathon | 1/2 Marathon | 60.14% | – | |||
| 10 Apr 2011 | Great Ireland Run | 10k | 60.33% | – |
By distance
10 miles
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 24 Mar 2024 | Mallow 10 mile | 10 miles | 88.42% | 3 | |||
| 05 Feb 2023 | John Treacy 10 mile | 10 miles | 87.18% | 3 | |||
| 20 Aug 2022 | Cork City 10 Mile | 10 miles | 82.63% | 4 | |||
| 10 Jul 2022 | Edenderry 10 mile | 10 miles | 80.77% | 6 | |||
| 02 Jul 2022 | Roscommon 10 mile | 10 miles | 83.68% | 6 | |||
| 06 Feb 2022 | John Tracey 10 mile | 10 miles | 86.28% | 7 | |||
| 29 Aug 2021 | Mooreabbey 10 miler | 10 miles | 85.49% | 1 | |||
| 06 Feb 2021 | 10 mile TT | 10 miles | 87.60% | – | |||
| 03 Feb 2019 | John Tracey 10 | 10 miles | 77.69% | 32 | |||
| 19 Aug 2018 | Kilcock 10 | 10 miles | 82.01% | 3 | |||
| 27 Jan 2018 | Mission 10 – California | 10 miles | 79.91% | 2 | |||
| 12 Mar 2017 | Ballycotton 10 | 10 miles | 80.90% | 19 | |||
| 05 Feb 2017 | John Treacy 10 Mile | 10 miles | 81.08% | 7 | |||
| 22 Mar 2015 | Mallow 10 Mile | 10 miles | 78.52% | 11 | |||
| 23 Aug 2014 | Frank Duffy 10 Mile | 10 miles | 77.26% | – | |||
| 23 Mar 2014 | Mallow 10 Mile | 10 miles | 74.87% | 33 |
5k
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 03 Mar 2024 | BHAA MTU 5k | 5k | 89.97% | 1 | |||
| 11 Feb 2024 | BHAA Janssen 5k | 5k | 92.35% | 1 | |||
| 30 Aug 2023 | Cork Mental Health BHAA 5k | 5k | 84.63% | 9 | |||
| 05 Mar 2023 | BHAA MTU 5k | 5k | 88.83% | 1 | |||
| 27 Dec 2022 | Togher 5k | 5k | 87.21% | 5 | |||
| 17 May 2022 | Bob Heffernan 5k | 5k | 90.82% | 10 | |||
| 14 Apr 2022 | Streets of Kilkenny 5k | 5k | 89.72% | 16 | |||
| 27 Dec 2021 | Togher 5k | 5k | 89.72% | 3 | |||
| 19 Dec 2021 | Newmarket 5k | 5k | 90.92% | 7 | |||
| 04 Dec 2021 | Jingle Bells 5k | 5k | 90.02% | 13 | |||
| 16 Jul 2021 | Doneraile Park 5k | 5k | 88.16% | 1 | |||
| 10 Oct 2020 | 5k TT | 5k | 84.43% | – | |||
| 17 Aug 2020 | CIT Track 5k | 5k | 84.69% | 4 | |||
| 27 Jun 2020 | 5k TT | 5k | 89.59% | – | |||
| 26 May 2020 | 5k TT | 5k | 87.64% | – | |||
| 05 Sep 2019 | St. Lukes 5k | 5k | 88.63% | 3 | |||
| 18 Aug 2019 | National Masters 5000m | 5k | 85.78% | 3 | |||
| 13 Aug 2019 | BHAA Musgrave 5k | 5k | 86.80% | 4 | |||
| 04 Jul 2019 | Freedom Fest 5k | 5k | 85.32% | 5 | |||
| 09 Jun 2019 | PAUSATF T&F Champs | 5k | 83.28% | 1 | |||
| 27 May 2019 | Reach For a Star 5k | 5k | 84.78% | 10 | |||
| 14 Apr 2019 | Stow Lake 5k | 5k | 82.00% | 20 | |||
| 07 Apr 2019 | Carlsbad 5000 | 5k | 82.67% | 30 | |||
| 13 May 2018 | Bweeng 5k | 5k | 85.56% | 3 | |||
| 22 Apr 2018 | Airport run 5k – California | 5k | 81.11% | 1 | |||
| 16 Aug 2017 | BHAA Musgrave 5k | 5k | 84.14% | 2 | |||
| 11 Jun 2017 | Munster Senior T&F 5k | 5k | 83.34% | 7 | |||
| 30 May 2017 | John Buckley 5k | 5k | 83.87% | 4 | |||
| 07 May 2017 | Bweeng 5k | 5k | 84.32% | 3 | |||
| 05 Nov 2016 | Mo Running 5k | 5k | 78.67% | 1 | |||
| 08 Sep 2016 | St.Lukes 5k | 5k | 82.54% | 6 | |||
| 10 Sep 2015 | St.Lukes Home 5k | 5k | 80.81% | 1 | |||
| 08 Jul 2015 | BHAA Garda 5k | 5k | 80.72% | 5 | |||
| 18 Jun 2015 | BHAA VMWare 5k | 5k | 80.31% | 4 | |||
| 22 May 2015 | Kilcredan 5k | 5k | 77.92% | 1 | |||
| 21 Feb 2015 | Parkrun Gateshead | 5k | 74.37% | 1 | |||
| 09 Jul 2014 | BHAA Garda 5k | 5k | 79.35% | 8 | |||
| 26 Jun 2014 | Daniel Kingston 5k | 5k | 78.00% | 3 | |||
| 18 Jun 2014 | Clonpriest 5k | 5k | 76.33% | 6 | |||
| 27 May 2014 | BHAA John Buckley | 5k | 77.08% | – | |||
| 18 Jan 2014 | Westport Parkrun | 5k | 69.89% | 1 | |||
| 01 Jan 2014 | Tom Brennan 5k | 5k | 69.51% | – | |||
| 23 Feb 2013 | Malahide Parkrun | 5k | 74.93% | 6 | |||
| 01 Jan 2013 | Tom Brennan | 5k | 70.21% | – |
Marathon
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 18 Feb 2024 | Maraton Sevilla | Marathon | 90.11% | 145 | |||
| 03 Dec 2023 | Valencia Marathon | Marathon | 87.05% | 479 | |||
| 05 Jun 2022 | Cork Marathon | Marathon | 85.77% | 5 | |||
| 28 Oct 2018 | Frankfurt Marathon | Marathon | 81.48% | 97 | |||
| 16 Sep 2018 | Berlin Marathon | Marathon | 80.75% | 142 | |||
| 25 Sep 2016 | Berlin Marathon | Marathon | 81.10% | 107 | |||
| 25 Oct 2015 | Frankfurt Marathon | Marathon | 78.35% | 143 | |||
| 27 Oct 2014 | Dublin Marathon | Marathon | 73.63% | 66 | |||
| 13 Apr 2014 | Rotterdam Marathon | Marathon | 68.63% | – | |||
| 17 Mar 2013 | Barcelona Marathon | Marathon | 70.35% | – | |||
| 29 Oct 2012 | Dublin Marathon | Marathon | 68.46% | – |
10k
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 14 Jan 2024 | Tom Walsh 10k | 10k | 88.75% | 1 | |||
| 15 Jan 2023 | Tom Walsh 10k | 10k | 86.59% | 1 | |||
| 09 Oct 2022 | Lakatamia Energy Run | 10k | 82.54% | 1 | |||
| 31 Dec 2021 | Fermoy 10k | 10k | 87.05% | 4 | |||
| 14 Nov 2021 | Thomas Kent 10k | 10k | 85.46% | 1 | |||
| 11 Jul 2021 | Never Give Up 10k | 10k | 87.00% | 1 | |||
| 07 Jul 2021 | Coillte 10k | 10k | 86.77% | 6 | |||
| 29 May 2021 | 10k TT | 10k | 89.33% | – | |||
| 27 Dec 2020 | 10k TT | 10k | 86.81% | – | |||
| 30 Aug 2020 | National T&F 10k | 10k | 82.68% | 26 | |||
| 31 Dec 2019 | San Silvestre Madrid 10k | 10k | 87.56% | 45 | |||
| 08 Dec 2019 | Lisbon 10k | 10k | 87.33% | 1 | |||
| 22 Jul 2017 | National T&F 10000m | 10k | 82.15% | 14 | |||
| 24 Jun 2017 | Dunshaughlin 10k | 10k | 82.48% | 10 | |||
| 20 May 2017 | Night of the 10,000m PBs | 10k | 81.48% | 18 | |||
| 17 Apr 2017 | Rosslare 10k | 10k | 79.91% | 1 | |||
| 19 Feb 2017 | Enniscorthy 10k | 10k | 80.42% | 9 | |||
| 26 Nov 2016 | Seeley Cup | 10k | 81.77% | 17 | |||
| 13 Oct 2012 | Run For a Life | 10k | 71.66% | 2 | |||
| 10 Apr 2011 | Great Ireland Run | 10k | 60.33% | – |
4 miles
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 26 Dec 2023 | MSD Clonmel 4 mile | 4 miles | 91.06% | 10 | |||
| 26 Nov 2023 | Glenville 4 mile | 4 miles | 89.79% | 2 | |||
| 16 Aug 2023 | Styker BHAA 4 mile | 4 miles | 81.21% | 13 | |||
| 21 Apr 2022 | Ballintotis 4 mile | 4 miles | 87.57% | 6 | |||
| 19 Aug 2021 | Rathcormac 4 mile | 4 miles | 87.20% | 2 | |||
| 25 Jul 2021 | Fermoy 4 mile | 4 miles | 88.38% | 5 | |||
| 26 Jul 2020 | Fermoy 4 Mile | 4 miles | 87.20% | 12 | |||
| 01 Mar 2020 | Munster Road Champs | 4 miles | 87.58% | 2 | |||
| 28 Apr 2019 | Los Gatos Great Run | 4 miles | 83.69% | 13 | |||
| 03 Mar 2019 | Munster Road Champs | 4 miles | 80.53% | – | |||
| 24 May 2018 | Killeagh 4 mile | 4 miles | 82.40% | 1 | |||
| 02 Apr 2018 | Munster road champs | 4 miles | 80.80% | 11 | |||
| 20 Apr 2017 | Ballintotis 4 Mile | 4 miles | 82.23% | 4 | |||
| 17 Mar 2016 | Cork County Novice | 4 miles | 79.95% | 2 | |||
| 15 May 2014 | Cheetah Run | 4 miles | 74.83% | 8 | |||
| 03 Mar 2012 | BHAA AIB | 4 miles | 66.36% | – |
5 miles
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 05 Aug 2023 | Cursa Age | 5 miles | 74.18% | 8 | |||
| 29 Jan 2023 | Raheny 5 mile | 5 miles | 87.20% | 14 | |||
| 30 Jan 2022 | Raheny 5 mile | 5 miles | 89.82% | 14 | |||
| 06 Dec 2020 | 5 mile TT | 5 miles | 86.74% | – | |||
| 26 Jan 2020 | Raheny 5 Mile | 5 miles | 88.09% | 26 | |||
| 10 Aug 2019 | Cross Popular Llivia | 5 miles | 76.40% | 2 | |||
| 29 Jun 2018 | Willie Neenan 5 Mile | 5 miles | 82.76% | 1 | |||
| 14 Apr 2018 | BHAA Gas Networks 5 mile | 5 miles | 81.97% | 5 | |||
| 07 Jan 2018 | Ferrycarrig 5 mile | 5 miles | 80.64% | 8 | |||
| 13 Jul 2017 | Coachford 5 Mile | 5 miles | 80.49% | 1 | |||
| 30 Jun 2017 | Willie Neenan 5 Mile | 5 miles | 82.87% | 1 | |||
| 28 Jul 2016 | Churchtown South 5 Mile | 5 miles | 78.71% | 4 | |||
| 01 Jan 2016 | Bandon 5 Mile | 5 miles | 79.29% | 6 | |||
| 07 Jun 2015 | Strawberry 5 Mile | 5 miles | 77.15% | 2 | |||
| 27 Jan 2013 | Raheny 5 Mile | 5 miles | 71.65% | – | |||
| 05 May 2012 | BHAA RTE | 5 miles | 67.70% | – |
1/2 Marathon
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 12 Mar 2023 | Den Haag Half | 1/2 Marathon | 84.83% | 39 | |||
| 03 Dec 2022 | Waterford Half Marathon | 1/2 Marathon | 85.68% | 5 | |||
| 01 May 2022 | Limerick Half Marathon | 1/2 Marathon | 86.81% | 3 | |||
| 03 Apr 2021 | Half Marathon TT | 1/2 Marathon | 88.22% | – | |||
| 08 Mar 2020 | Den Haag Half | 1/2 Marathon | 87.21% | 40 | |||
| 15 Sep 2019 | European Masters 1/2 Marathon M35 | 1/2 Marathon | 82.93% | 4 | |||
| 28 Jul 2019 | San Francisco Half Marathon | 1/2 Marathon | 83.03% | 11 | |||
| 02 Dec 2017 | Waterford Half Marathon | 1/2 Marathon | 81.74% | 13 | |||
| 24 Sep 2017 | Charleville Half Marathon | 1/2 Marathon | 74.12% | 48 | |||
| 20 Aug 2017 | Clonmel Half Marathon | 1/2 Marathon | 81.61% | 2 | |||
| 02 Apr 2017 | Berlin Half Marathon | 1/2 Marathon | 80.75% | 69 | |||
| 14 Aug 2016 | Clonmel Half Marathon | 1/2 Marathon | 80.03% | 2 | |||
| 26 Mar 2016 | Cardiff Half Marathon | 1/2 Marathon | 78.08% | 77 | |||
| 20 Sep 2015 | Charleville Half Marathon | 1/2 Marathon | 79.47% | 21 | |||
| 16 Aug 2015 | Clonmel Half Marathon (training run) | 1/2 Marathon | 74.62% | 16 | |||
| 06 Dec 2014 | Waterford Half Marathon | 1/2 Marathon | 76.05% | – | |||
| 21 Sep 2014 | Charleville Half Marathon | 1/2 Marathon | 77.16% | 25 | |||
| 19 Jul 2014 | Run Killarney Half Marathon | 1/2 Marathon | 76.53% | 2 | |||
| 02 Jun 2014 | Cork Half Marathon | 1/2 Marathon | 74.21% | 12 | |||
| 02 Mar 2014 | Bohermeen Half Marathon | 1/2 Marathon | 71.40% | – | |||
| 15 Sep 2012 | Dublin Half Marathon | 1/2 Marathon | 68.74% | – | |||
| 17 Sep 2011 | Dublin Half Marathon | 1/2 Marathon | 63.37% | – | |||
| 26 Jun 2011 | Strawberry Half Marathon | 1/2 Marathon | 60.14% | – |
4k
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 18 Dec 2022 | Cloyne Commons 4k | 4k | 83.91% | 2 | |||
| 31 Dec 2017 | XXII San Silvestre Sevillana | 4k | 80.92% | 7 |
8k
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 05 Aug 2022 | Mitchelstown GR8k | 8k | 86.39% | 2 | |||
| 24 Oct 2021 | Streets of Galway 8k | 8k | 85.71% | 5 | |||
| 29 Dec 2019 | Croghan Chase 8k | 8k | 82.80% | 1 |
3000m
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 27 Mar 2021 | 3k TT | 3000m | 86.09% | – | |||
| 18 Jul 2017 | Cork City Sports 3k | 3000m | 81.09% | 11 | |||
| 17 Jan 2016 | Munster Indoors Senior 3k | 3000m | 79.33% | 5 |
12k
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 14 Jul 2019 | Across the Bay 12k | 12k | 82.68% | 7 | |||
| 19 May 2019 | Bay To Breakers | 12k | 82.02% | 23 |
7k
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 06 May 2018 | Carrera De La Prensa – Spain | 7k | 79.92% | 3 |
6.5k
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 05 Aug 2017 | Cursa D\’Age Trail Race | 6.5k | 76.44% | 6 |
5.5 mile
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 04 Jun 2017 | Cork Marathon Relay (Leg 2) | 5.5 mile | 82.74% | 1 |
7.5 mile
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 29 Apr 2017 | Waterford to Tramore | 7.5 mile | 79.57% | 2 |
1000m
| Date | Event | Distance | Age Grade | Pos. | Pace (mile) | Time | |
|---|---|---|---|---|---|---|---|
| 13 Jun 2012 | BHAA Trinity | 1000m | 70.16% | – |