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Race Report: Rotterdam Marathon 2014
Well it all came down to one day, 3 months of quality training bagged and it was time to reap the rewards, so I thought. We woke around 7:30am, the atmosphere was tense but I was relaxed and quietly confident. In the hotel lobby, myself Rob and Bryan gathered for breakfast at 8am. I would…
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Week 13 – Walkin’ the mile
Sunday – 10.7m And we’re into the final week, the big showdown, the final countdown, time to rock, the main event, the last….ok we get it. This was a nice old jog, same route as yesterday out the Carrigrohane road and back in the Model farm road. Underestimated the weather, it was really warm so…
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Week 12 – Taper time part 1
Sunday – 16.5m 2 weeks left to the showdown, it’s almost taper time and this was to be my last long run, ye long run how I shall miss thee*. Really wanted to get this done without any calf pain so the plan was just to keep the pace on the easy side of comfortable…